Resepi Suji Badam

Resepi Suji Badam

3 min read Jul 10, 2024
Resepi Suji Badam

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Resepi Suji Badam: A Delicious and Healthy Treat

Suji badam, also known as semolina and almond pudding, is a popular Indian dessert that is both delicious and nutritious. This recipe is easy to make and perfect for any occasion.

Ingredients:

  • 1 cup suji (semolina)
  • 1 cup milk
  • 1/2 cup sugar
  • 1/4 cup almonds, slivered
  • 1/4 cup raisins
  • 1/4 teaspoon cardamom powder
  • 1/4 teaspoon saffron strands
  • 2 tablespoons ghee (clarified butter)
  • A pinch of salt

Instructions:

  1. Prepare the Suji: In a saucepan, combine the suji, milk, sugar, and salt. Stir well to ensure there are no lumps.
  2. Cook the Suji: Bring the mixture to a boil over medium heat, stirring constantly. Reduce the heat to low and continue cooking, stirring occasionally, for about 10 minutes or until the suji is cooked through and thickens.
  3. Add the Flavors: Add the almonds, raisins, cardamom powder, and saffron strands to the cooked suji. Stir gently to combine.
  4. Garnish and Serve: Pour the suji badam into a serving dish. Drizzle with melted ghee and serve warm or cold.

Tips:

  • For a richer flavor, use full-fat milk.
  • To prevent the suji from sticking to the bottom of the saucepan, use a non-stick saucepan or grease it lightly with ghee.
  • You can add other ingredients to the suji badam, such as chopped dates, pistachios, or cashews.
  • To make a vegan version of suji badam, replace the ghee with vegetable oil and use almond milk instead of cow's milk.

Nutritional Benefits:

  • Suji (Semolina): A good source of carbohydrates, protein, and fiber.
  • Almonds: Packed with healthy fats, protein, and vitamin E.
  • Raisins: Rich in antioxidants and iron.
  • Cardamom: Known for its digestive and anti-inflammatory properties.
  • Saffron: Contains antioxidants and has potential mood-boosting effects.

Enjoy this delicious and nutritious suji badam recipe!


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