How Long to Cook Cornish Hen in an Air Fryer
Air fryers are a fantastic way to cook Cornish hens quickly and easily. They produce crispy skin and juicy meat, all without the hassle of a traditional oven. Here's a guide on how to cook a Cornish hen in your air fryer:
Preparation:
- Size: Most air fryers can accommodate a Cornish hen, but make sure your chosen model is large enough.
- Prep: Rinse and pat the Cornish hen dry. Season generously with your favorite herbs and spices. You can also use a rub or marinade.
Cooking Instructions:
- Preheating: Preheat your air fryer to 375°F (190°C).
- Placement: Place the Cornish hen in the air fryer basket. If your model is large enough, you can cook two at once.
- Cook Time: Cooking time will vary depending on the size of the hen and the power of your air fryer. Generally, a 1-pound Cornish hen will take:
- 40-45 minutes for a whole hen (flip halfway through).
- 25-30 minutes for halved hens (skin side up).
- Doneness: The hen is done when the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
- Rest: Let the hen rest for 5-10 minutes before carving and serving.
Tips for Perfect Air Fryer Cornish Hen:
- Flip: Flip the hen halfway through the cooking time to ensure even browning.
- Moisture: Add a tablespoon or two of water to the air fryer basket to help prevent the hen from drying out.
- Skin: For extra crispy skin, use a spray oil or brush the skin with olive oil before cooking.
- Flavor: Don't be afraid to experiment with different herbs, spices, and marinades.
Serving Suggestions:
Cornish hen is delicious served with:
- Roasted Vegetables: Roasted potatoes, carrots, Brussels sprouts, or asparagus make a perfect accompaniment.
- Gravy: Make a simple gravy using the pan drippings.
- Salad: A fresh green salad complements the rich flavor of the hen.
Enjoy your delicious air fryer Cornish hen!
