Car Mom One Pan Jan

Car Mom One Pan Jan

3 min read Jul 10, 2024
Car Mom One Pan Jan

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Car Mom's One-Pan Chicken and Veggie Fiesta

Calling all busy moms! This one-pan wonder is a lifesaver for those nights when you're short on time and energy but still want a healthy and delicious dinner on the table.

What you'll need:

  • One large skillet: The star of the show!
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 large onion, diced
  • 2 bell peppers (any color!), diced
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes, halved
  • 1/4 cup olive oil
  • 2 tablespoons Italian seasoning
  • Salt and pepper to taste

Let's get cooking!

  1. Preheat your oven to 400°F (200°C).
  2. In your skillet, toss together the chicken, onion, bell peppers, broccoli, and cherry tomatoes.
  3. Drizzle with olive oil, sprinkle with Italian seasoning, salt, and pepper.
  4. Spread the mixture evenly in the skillet.
  5. Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

Pro tips:

  • Get creative with your veggies! Use any combination of your favorite vegetables, like zucchini, carrots, or asparagus.
  • Add a touch of heat! A sprinkle of red pepper flakes will give your dish a nice kick.
  • Make it a meal! Serve the chicken and veggies over a bed of rice, quinoa, or couscous.

Enjoy! This one-pan recipe is sure to please the whole family, even the picky eaters.

Car Mom Tip: Prep the vegetables ahead of time and store them in the fridge for a quick and easy weeknight meal.

Let me know in the comments below what your favorite one-pan recipes are!


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